Monday
3 Mile Jog
Tuesday
6 Mile Jog
Wednesday
Leg Weights Gym Session
Thursday
Hot Pod Yoga
Friday
10 mile run (1hr 30mins) and Crossfit Class
Saturday
3 mile jog
Sunday
REST
Wowzers this week went fast. I've had the chance to vary training by running in the countryside and in the city, and finally I'm finding my flow with this training malarky just in time. The race is next Sunday, giving me just 6 days left now to prepare. I'm thinking lots of resting and sleep will be on the cards and no weight sessions or long runs. Race dat looks set to be super fun filled and bigger than ever before. Truth be told however, I'm really looking forward to it being completed and heading into Autumn being able to mix up my workouts again, doing what I want to do and feel like doing not what I feel I perhaps should. Hopefully alot more crossfit, circuits and weights and less steady state cardio until Spring. Wish me luck...
B xx
