Monday, 14 September 2015

Half Marathon Training Diary // Week 7







Monday
REST

Tuesday
AM Circuit Training   //    PM Hot Pod Yoga

Wednesday
AM 6 Mile Run (53 mins)   //     PM Circuits

Thursday
AM Rings Session    //     PM Sivananda at Bahia Yoga

Friday
AM  3 Mile Run  //     PM   Legs, Bums and Tums Class

Saturday
3 Mile Park Run

Sunday
REST
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