Monday, 24 August 2015

Half Marathon Training Diary // Week 4

This week in numbers wasn't a bad effort. I clocked up 16 miles, 2 Weight Sessions, 2 Circuit Sessions, 2 big blisters, 2 Espresso Martinis, 1 Bottle of Prosecco and a bag of Thorntons truffles.... 


You get the picture, I'm striving for progress not perfection and progress was definitely made. 







Monday
AM - 10 mile run   //  PM - Body Weight Circuit class 

Tuesday
REST (4 mile walk) 

Wednesday
AM - HiitBoxx Circuit  //    PM - Upper Body Weights

Thursday
3 Mile Intervals Sprint to Jog (1 min of each) 

Friday 
Leg Weights followed by Body Weight Circuits 

Saturday

3 Mile (5km) Park Run - New PB of 23mins 50secs (Whoop!)

Sunday 
REST 

On Monday my triumphant 10 miler left me on an endorphine high for about 3 days despite my poor feet leaving me in a lot of pain, I cracked on and completed some great sessions. It felt like my body was recovering quickly and although the weekends food/drink epic wasn't so angelic, I was fuelling myself well, getting 8 hours sleep a night and even stretching after workouts which in all honestly still isn't as habitual as it should be. 

The point is... I'm getting there! 

#RobinHoodHalf ers, how you doing?

Lots Of Love

B xx 


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