This week in numbers wasn't a bad effort. I clocked up 16 miles, 2 Weight Sessions, 2 Circuit Sessions, 2 big blisters, 2 Espresso Martinis, 1 Bottle of Prosecco and a bag of Thorntons truffles....
You get the picture, I'm striving for progress not perfection and progress was definitely made.
Monday
AM - 10 mile run // PM - Body Weight Circuit class
Tuesday
REST (4 mile walk)
Wednesday
AM - HiitBoxx Circuit // PM - Upper Body Weights
Thursday
3 Mile Intervals Sprint to Jog (1 min of each)
Friday
Leg Weights followed by Body Weight Circuits
Saturday
3 Mile (5km) Park Run - New PB of 23mins 50secs (Whoop!)
Sunday
REST
On Monday my triumphant 10 miler left me on an endorphine high for about 3 days despite my poor feet leaving me in a lot of pain, I cracked on and completed some great sessions. It felt like my body was recovering quickly and although the weekends food/drink epic wasn't so angelic, I was fuelling myself well, getting 8 hours sleep a night and even stretching after workouts which in all honestly still isn't as habitual as it should be.
The point is... I'm getting there!
#RobinHoodHalf ers, how you doing?
Lots Of Love
B xx
