Tuesday, 11 August 2015

Half Marathon Training Diary // Week 2

Hello, hello!  2 days late... but who's counting?! 


Not a bad running week, squeezing in compound and circuit weights session sessions around work and lots of play! I've decided that steering clear of junk food and getting enough sleep definitely makes the long slog jogs a bit easier (I know, rocket science eh?) So the next 7 days I vow to prioritise a bit of body well being. You get out, what you put in. More miles in the legs next week!.... 












Monday
Circuit Class 

Tuesday
Circuit Class - with kettles, weights, row and abs

Wednesday
Leg Weights

Thursday
Shoulder and Arms Weights

Friday
REST

Saturday
Park Run (3 miles) 

Sunday 
Abs and HIIT 


Hows your training going?  What plan do you stick to for a Marathon/ Half?


Lots Of Love

B xx 
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