I've put together 5 tips that ensures from the moment you wake up, you can be the healthiest version of yourself, whatever stage of life you're in. This ritual is my go to when i've fallen off the wagon!
1. Drink Hot Lemon Water
Making your first decision of the day a good one will set you on the right track straight away. Hot lemon water is amazing for aiding digestion and hydrating your body after a nights sleep.
2. Schedule To Do's
Assign yourself tasks you know you are capable of ticking off that day! Don't just make a to do list, make an action plan.
Prioritise your list, and fit them into your day. Will they be done first thing in the morning or after lunch? This will totally remove the anxiety from having an overwhelming list of things to fit into your day.
3. Move!
There must be 100 reasons why moving in the morning is good for you. For me I find it's stress relieving, energising and head clearing. Have a stretch, go for a run, walk the dog, your day will be more positive and satisfying as a result.
4. Visualize
Create your ideal day in your head when you wake up. If you start your day with that positive visualisation and intention, it will most likely happen. Turn your negative or upsetting thoughts into do able actions that will contribute to your perfect day and help you achieve your end goal!
5. Eat Breakfast
Can you give 100% if you're hungry? No. Put some vitamins and energy fuel in your tank and leave the house nourished.
How do you stay balanced?
B xx
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