Monday, 6 April 2015

Workout Of The Week: Ab Burner

Yes, it's Easter Monday and we've probably all eaten and drunk too much in the last 2 days. My abs are in hiding, so hoping today's #MotivationalMonday blast will tease them out again. 

I try to do this Ab routine at least twice a week at the end of a workout. You can easily add weight or more reps to make it harder as you progress so it's good whatever your current ability. I came across it on Pinterest, where Workout Labs have many great 10 min sessions and photos to demonstrate. It's super effective and super efficient as the rest period is ZERO. Perfect! 

All you need is a space on the floor and a bit of determination for this one. 









Image Source: WorkoutLabs     


30 Crunches
20 Alternate Heel Touches
20 Bicycle Crunches
20 Reverse Crunch
40 Russian Twist (Use weight if you can)
20 Leg Pull In Knee Up
20 Flutter Kicks
20 Leg Raise
10 Windscreen Wipers
60 Second Plank
30 EACH SIDE Side Plank
20 Plank Jacks

Try to have no rest and do the whole routine straight through! If you must have a break, take just 30 seconds between every 4th exercise. 



Good Luck, Happy Abs and Happy Bank Holiday.


B xx
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