Monday, 23 March 2015

Workout Of The Week

I love reading workout blogs and hearing about new ideas, new programmes, new trends. It keeps me motivated and trying new exercises keeps my routine varied and challenging. So after an indulgent weekend (typically) I love my Monday workouts to be HIIT or circuit based with lots of sweating and energy. 



It's great to have a re-focus or learn a new skill at the beginning of the week so from now on, my Monday posts will be new workout orientated. #MotivationalMonday if you like. It's less than a week until the clocks change (yipee!) so time to put away the hot choc and winter PJ's and time to embrace the change and shake up your routine. 

So here we go:


FULL BODY BLAST IN 12 MINS

Perform each exercise for 1 minute - no rest!
Between each set you can take 1 minute. 

Set 1 
Squats
Press Ups
Leg Raises
Burpees 

Set 2 
Russian Twist (with Medicine Ball or Kettlebell)
Jump Lunges
Squats
V-Sit

Set 3 
Tricep Dips
Jump Squat
Press Ups
Kettlebell Swing. 



Tips:

  • Do your squats with dumbells if you feel capable. 
  • Press Ups on knees are fine if you struggle with a minute of full press ups.
  • Thrust from your hips with the Kettlebell Swings - this predominately works your lower body not shoulders. 



Enjoy it! 

B xx 




Kettlebell Swing
Russian Twist
Leg Raise
Burpee



V-Sit














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